Digestive Health: 10 Tips For Getting Your Digestive System Back On Track

Guide to Alternative Medicine and the Digestive System

Guide to Alternative Medicine and the Digestive System

Try a daily helping of yogurt with probiotics, such as Activia. 2 Keep the fiber on deck Consistently eating the right amount of fiber can help promote bowel function. High-fiber foods such as fruit, vegetables and whole grains also help you feel full, which can help lower your chance of overeating throughout the day. Keeping a running tab on the fiber you consume can help give you more energy.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track

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Anil Minocha contains content supported by close to a 1,000 scientific citations. A Guide to Alternative Medicine and the Digestive System discusses the supportive evidence, and addresses safety issues, side-effects, and drug interactions. Dr. Anil Minocha is Board-certified in gastroenterology, internal medicine, nutrition as well as fellowship trained in clinical pharmacology and medical toxicology. This extensive background brings a systematic approach to evaluating, treating, and managing patients with alternative medicine options when treating conditions related to the digestive system.
For the original version including any supplementary images or video, visit http://www.healio.com/books/gastroenterology/{b8c83f22-a3f0-4fca-bdbd-9872d10112ff}/guide-to-alternative-medicine-and-the-digestive-system

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