“In general, people are more health conscious here because of the weather. And they come down here because they know other people who like to be fit, too.” Ira Boris, 98, of Pompano Beach , works out three days a week on the weight machines at Holy Cross Hospital’s Zachariah Family Wellness Pavilion. “It keeps me in pretty good shape,” the retired produce broker said. “It helps me keep my balance.” Boris is among about 40 Zachariah center regulars who are 80 or http://www.sbwire.com/press-releases/insanity-workout/sbwire-147430.htm older, most of whom do some sort of weight training, according to Joe Gatz, the center’s exercise physiologist.
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Fitness Tips: Anywhere, Anytime, No Gear Required
Other favorite warmup exercises are the stairs — run up and down flights if a stair-stepper machine is not available. And the Twenty-Fives: 25 jumping jacks, 25 high knees, 25 kick-backs. Repeat twice back to back, then do a series of squats and lunges, then go back to the Twenty-Fives. There! Now your heart rate’s up, and you’re ready for the real workout.
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Fitness Training Programme for Youth
Towards this, the GHMC commissioner held a meeting with REEMAP and Raxa, a GMR group company on Thursday to discuss and chalk out the details of the programme for fitness training. Men and women between the age group of 20 and 40 years will be trained in the two month fitness training programme covering all aspects of the field. Speaking to Express, GHMC Commissioner, Somesh Kumar said that initially the corporation is planning to groom 50 women and 100 men as fitness trainers. The number insanity workout reviews of selected candidates in the training programme will be increased based on the response and demand.
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